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Your Position : Healthren>>Child>>Nourishment>>Contents:How can I make mealtimes easier?

 

How can I make mealtimes easier?

 

 

You may want to try the following suggestions to make mealtimes easier and more enjoyable:

  • Tell your child that it will be time to eat soon 10 to 15 minutes before mealtime. Children may be so tired or excited from play activities that they don't feel like eating. Giving your child a warning before the meal will allow him or her a chance to settle down before eating.
  • If possible, set regular mealtimes.
  • Don't let your child play with toys during mealtimes. Reading books or watching television shouldn't be allowed during mealtimes either.

If mealtimes are pleasant, your child may begin to look forward to eating with other family members. Try to avoid arguments during mealtime. Explain to your child how good it is to eat together and ask him or her to stay at the table until everyone has eaten. It may be helpful if family members always use the same seats at the table. Be sure you don't expect manners that are too difficult for your child. For example, don't expect a child who is 3 years old to eat with the proper utensil. For many children, a spoon is much easier to handle than a fork.


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