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Your Position : Healthren>>Diseases>>Hypertension>>Contents:Lifestyle changes may help control high blood pressure

 

Lifestyle changes may help control high blood pressure

 

Hypertension means high blood pressure. This generally means:

  • Systolic blood pressure is consistently over 140 (systolic is the "top" number of your blood pressure measurement, which represents the pressure generated when the heart beats)
  • Diastolic blood pressure is consistently over 90 (diastolic is the "bottom" number of your blood pressure measurement, which represents the pressure in the vessels when the heart is at rest)

Either or both of these numbers may be too high.

Pre-hypertension is when your systolic blood pressure is between 120 and 139 or your diastolic blood pressure is between 80 and 89 on multiple readings. If you have pre-hypertension, you are likely to develop high blood pressure at some point. Therefore, your doctor will recommend lifestyle changes to bring your blood pressure down to normal range.


Alternative Names:

High blood pressure


Causes, incidence, and risk factors:

Blood pressure is determined by the amount of blood pumped by the heart, and the size and condition of the arteries. Many other factors can affect blood pressure, including volume of water in the body; salt content of the body; condition of the kidneys, nervous system, or blood vessels; and levels of various hormones in the body.

Essential hypertension has no identifiable cause. It may be caused by?genetics,?environmental factors, or even diet, such as how much salt you use.

"Secondary" hypertension is high blood pressure caused by another disorder. This may include:

  • adrenal gland tumors
  • Cushing's syndrome
  • kidney disorders
    • glomerulonephritis (inflammation of kidneys)
    • renal vascular obstruction or narrowing
    • renal failure
  • use of medications, drugs, or other chemicals
  • oral contraceptives
  • hemolytic-uremic syndrome
  • Henoch-Schonlein purpura
  • periarteritis nodosa
  • radiation enteritis
  • retroperitoneal fibrosis
  • Wilms' tumor
Symptoms:

Usually, no symptoms are present. Occasionally, you may experience a mild headache. If your headache is severe, or if you experience any of the symptoms below, you must be seen by a doctor right away. These may be a sign of dangerously high blood pressure (called malignant hypertension) or a complication from high blood pressure.

  • tiredness
  • confusion
  • vision changes
  • angina-like chest pain (crushing chest pain)
  • heart failure
  • blood in urine
  • nosebleed
  • irregular heartbeat
  • ear noise or buzzing

Signs and tests:

Hypertension may be suspected when the blood pressure is high at any single measurement. It is confirmed through blood pressure measurements that are repeated over time. Blood pressure consistently elevated over 140 systolic or 90 diastolic is called hypertension. Your doctor will look for signs of complications to your heart, kidneys, eyes, and other organs in your body.

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