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CHARD
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Nature: neutral and sweet
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Actions: clears heat, detoxifies, benefits blood. healthren.com
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Conditions: dysentery, boils, skin lesions.
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Nutrition: healthren.com
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Good source of vitamins A and C and iron.
1 cup cooked
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|
Calories healthren.com |
7 healthren.com |
|
Total fat (g) healthren.com |
0.1 healthren.com |
|
Saturated fat (g) healthren.com |
0 healthren.com |
|
Monounsaturated fat (g) healthren.com
|
0 healthren.com |
|
Polyunsaturated fat (g) healthren.com |
0.1 healthren.com |
|
Dietary fiber (g) healthren.com |
0.6 healthren.com
|
|
Protein (g) healthren.com |
0.6 healthren.com
|
|
Carbohydrate (g) healthren.com |
1.3 healthren.com |
|
Cholesterol (mg) healthren.com |
0 healthren.com |
|
Sodium (mg) healthren.com |
77 healthren.com |
|
Vitamin C (mcg) healthren.com |
10.6 healthren.com |
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