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MUSHROOMS
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Nature: cooling
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Actions: clears summer heat, lowers blood pressure, anti-tumor (especially the ling zhi "immortal mushrooms"), clears toxins, strengthens kidneys (particularly the Chinese black mushrooms).
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Conditions: hypertension, summer irritability and other summer heat problems, tumors, high cholesterol levels. healthren.com
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Nutrition: healthren.com
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1 cup cooked (Fresh Shiitake)
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|
Calories healthren.com |
80 healthren.com |
|
Total fat (g) healthren.com |
0.3 healthren.com |
|
Saturated fat (g) healthren.com
|
0.1 healthren.com |
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Monounsaturated fat (g) healthren.com
|
0.1 healthren.com |
|
Polyunsaturated fat (g) healthren.com |
0 healthren.com |
|
Dietary fiber (g) healthren.com |
3 healthren.com |
|
Protein (g) healthren.com |
2 healthren.com |
|
Carbohydrate (g) healthren.com |
21 healthren.com |
|
Cholesterol (mg) healthren.com
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0 healthren.com
|
|
Sodium (mg) healthren.com |
6 healthren.com |
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Pantothenic acid (mg) healthren.com
|
5.2 healthren.com |
|
Copper (mcg) healthren.com |
1.3 healthren.com |
|
Manganese (mg) healthren.com |
0.3 healthren.com |
|
Selenium (mcg) healthren.com
|
36 healthren.com |
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