Potato

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Nature: cooling healthren.com

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Actions: relieves ulcer pain, strengthens spleen, harmonizes stomach, tonifies chi, lubricates intestines, promotes diuresis. healthren.com

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Conditions: ulcers, constipation, eczema, skin lesions. healthren.com

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Nutrition:

1 medium, baked with skin
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Calories healthren.com	133 healthren.com
Total fat (g) healthren.com	0.1 healthren.com
Saturated fat (g) healthren.com	0 healthren.com
Monounsaturated fat (g) healthren.com	0 healthren.com
Polyunsaturated fat (g) healthren.com	0.1 healthren.com
Dietary fiber (g) healthren.com	2.9 healthren.com
Protein (g) healthren.com	3 healthren.com
Carbohydrate (g) healthren.com	31 healthren.com
Cholesterol (mg) healthren.com	0 healthren.com
Sodium (mg) healthren.com	10 healthren.com
Vitamin B6 (mg) healthren.com	0.4 healthren.com
Vitamin C (mg) healthren.com	16 healthren.com
Copper (mg) healthren.com	0.4 healthren.com
Manganese (mg) healthren.com	0.3 healthren.com
Potassium (mg) healthren.com	510 healthren.com