SWEET POTATO / YAM

healthren.com

Nature: cooling healthren.com

healthren.com

Actions: strengthens spleen and stomach function, tonifies chi, clears heat, detoxifies, increases the production of milk.

healthren.com

Conditions: bloody stools, diarrhea, constipation, jaundice, edema, ascites, night blindness, diabetes, breast abscess. healthren.com

healthren.com

Nutrition:

1 medium baked

healthren.com

Calories healthren.com	117 healthren.com
Total fat (g) healthren.com	0.1 healthren.com
Saturated fat (g) healthren.com	0 healthren.com
Monounsaturated fat (g) healthren.com	0 healthren.com
Polyunsaturated fat (g) healthren.com	0.1 healthren.com
Dietary fiber (g) healthren.com	3.4 healthren.com
Protein (g) healthren.com	2 healthren.com
Carbohydrate (g) healthren.com	28 healthren.com
Cholesterol (mg) healthren.com	0 healthren.com
Sodium (mg) healthren.com	11 healthren.com
Beta-carotene (mg) healthren.com	15 healthren.com
Vitamin C (mg) healthren.com	28 healthren.com
Vitamin B6 (mg) healthren.com	0.3 healthren.com
Manganese (mg) healthren.com	0.6 healthren.com