If at any time you feel unwell on the diet, consult a health professional. It may have nothing to do with the programme, or you may be applying the pattern wrongly in some way. The most likely readjustment you will sense is a change in energy patterns, with feelings of more vitality and well-being, although there is often a period of adjustment during which you may feel lethargic or even nauseous for a while.

If you feel dizzy, lethargic or 'spaced out' this could be a temporary phase. If it persists for more than a few days, a health check would be wise. Sleep patterns and bowel habits may change. These will usually adjust themselves over a period of months.

If you were previously allergic or 'sensitized' to particular foods which are now being eliminated, you could feel withdrawal symptoms or even develop minor skin eruptions. Although usually self-limiting, if you are at all concerned a nutritional expert/health professional should be consulted.

Summary

• Ensure that you are eligible, with no age or health barriers (see cautions above).

   

• Identify your 'set point' and present weights (they could be the same).

   

• Calculate from your present weight your daily protein and fat requirements.

   

• Carefully read the notes on exchange units so that you are quite comfortable with the ideas they contain.

   

• Buy your supplements.

   

• If in any doubt, consult a health professional before starting the programme.

   

• Start the programme.